How to use: Just put on this sweatshirt and enjoy its casual comfort for daily activities like hanging out at home or going for a walk. It's suitable for both men and women. Attention: Since it's made to order, please be patient for 7 - 10 business days for processing. Maintenance advice: You can machine wash it in cold water. Tumble dry on low to keep its shape and fabric quality. Avoid using bleach as it may damage the heat transfer design.