To wear this t - shirt, simply slip it on over your head. It's a unisex design, so it suits everyone. Since it's made of 100% preshrunk cotton, you don't have to worry too much about shrinking. But for best results, wash it in cold water and tumble dry on low. As the tees are made to order, please be patient during the 7 - 10 business day processing time. Enjoy wearing your inspiring t - shirt!