This long sleeve tee is super easy to use. Just put it on and go about your day. For washing, use a gentle cycle with cold water and mild detergent. Tumble dry on low to keep the fabric in good shape. Avoid using bleach as it might damage the graphic. The tear-away label means you won't have any annoying scratching on your neck. Wear it for casual outings, workouts, or just lounging at home.