Wear this t - shirt just like any other short sleeve tee. You can put it on for a casual day out or during your workout. To keep it in top shape, follow the care instructions on the label. Usually, it can be machine - washed in cold water. Avoid using bleach as it might damage the color. When drying, tumble dry on low heat. If there's a wrinkle, you can iron it on a low setting. And remember, the tear - away label is there for your comfort, so you can easily remove it if you want.