This tank is super easy to wear. Just slip it on over your head and you're good to go. It's great for casual outings or when you want to add a trendy touch to your look. When it comes to washing, use cold water and tumble dry on low to keep it in good shape. Avoid using bleach as it may damage the colors. Also, don't iron directly on the graphic part to prevent it from peeling. This unisex tank fits most body types, so no need to worry about sizing too much. Enjoy wearing it!