To use this tee, simply put it on and enjoy your day. Whether you're working out, running errands, or just relaxing, it'll keep you comfortable. When it comes to care, machine wash it in cold water with like colors. Tumble dry on low to avoid shrinking. Don't use bleach as it might damage the fabric and the graphic print. Also, avoid ironing directly on the print. If needed, iron on the reverse side. With proper care, this tee will last you a long time.