To use this sweatshirt, just put it on like any regular sweatshirt and enjoy the cozy warmth. When washing, turn it inside out and use a gentle cycle with cold water to keep the colors and design looking good. Avoid using bleach as it can damage the fabric and the heat - transferred design. Hang it to dry or use a low - heat setting in the dryer. Iron it on a low - heat setting if needed, but be careful not to iron directly over the design. If you have a team name on it, these steps will help keep it looking sharp for a long time.