To use this tee, simply put it on like any other shirt. It's great for everyday wear, sports, or casual outings. When it comes to washing, turn it inside out and use a gentle cycle with cold water. Avoid using bleach as it may damage the fabric and the graphic print. Hang it to dry or use a low heat setting in the dryer. This will help maintain the shape and quality of the tee. And there you have it, enjoy your comfortable and stylish tee!