To wear this tee, simply put it on like any regular t - shirt. It's great for casual outings, workouts, or just lounging at home. When it comes to washing, use a gentle cycle in cold water to keep the colors vibrant and the fabric in good shape. Avoid using bleach as it can damage the cotton. Hang it to dry or use a low - heat setting in the dryer. For ironing, set the iron to a low temperature to prevent scorching the fabric. This tee is built to last with its double - needle stitching and taping, so treat it well and it'll be your go - to for a long time.