How to use: Just put on your sweatshirt and enjoy the cozy feeling. It's great for casual outings, staying at home, or light exercise. Attention: Since it's made to order, please be patient during the 7 - 10 business days processing time. Maintenance advice: Wash it in cold water with like colors to keep the graphic and fabric in good condition. Tumble dry on low to prevent shrinking. Don't iron directly on the graphic.