To use this tee, simply put it on like any other shirt. It's great for daily wear, workouts, or casual outings. When it comes to care, you can machine wash it in cold water with like colors. Use a gentle cycle to keep the fabric and the graphic in good condition. Tumble dry on low heat or hang it to dry. Avoid using bleach as it might damage the fabric and the print. If you need to iron it, set the iron on a low to medium heat and iron on the reverse side to protect the graphic. With proper care, this tee will stay comfortable and look great for a long time.