To use this sweatshirt, simply put it on like any other top. It's great for casual outings, lounging at home, or even light workouts. When it comes to care, you can machine - wash it in cold water with like colors to keep the fabric and design in good shape. Avoid using bleach as it might damage the print. Tumble dry on low heat or hang it to dry. This will help maintain the softness of the fleece and prevent shrinkage. If the sweatshirt gets wrinkled, you can use a cool iron to smooth it out. Just be careful not to iron directly over the printed design to avoid melting the heat - transfer material.