This long - sleeve tee is great for daily wear. You can put it on like any regular shirt. When it comes to washing, use a gentle cycle with cold water to keep the fabric and the design in good condition. Avoid using bleach as it might damage the color and the fabric. Hang it to dry to prevent shrinkage. For ironing, set the iron to a low - heat setting. The tear - away label is easy to remove if it bothers you. Enjoy this fun and comfortable tee!