To use this sweatshirt, simply put it on like any other sweatshirt. It's suitable for various casual occasions. When it comes to washing, use cold water and a gentle cycle to keep the fabric and design in good condition. Avoid using bleach as it may damage the fabric and the print. Hang it to dry to prevent shrinking. As for storage, fold it neatly and store it in a cool, dry place. This sweatshirt is unisex, so it can be worn by anyone. Enjoy its comfort and eco - friendly feature!