To use this sweatshirt, just slip it on and enjoy the cozy warmth. It's suitable for both men and women. When it comes to care, you can machine - wash it in cold water with like colors to keep it looking great. Tumble dry on low to prevent shrinkage. Since it's made to order and takes 7 - 10 business days to process, please be patient when waiting for your sweatshirt. Avoid using harsh chemicals or bleach as they may damage the heat - transfer design. With proper care, this sweatshirt will stay in good condition for a long time.