To use this tee, simply put it on like any other shirt. It's great for casual wear, sports, or just lounging around. When it comes to washing, use cold water and a gentle cycle to keep the fabric and the graphic in good condition. Avoid using bleach as it may damage the print. Tumble dry on low heat to prevent shrinking. Iron on a low setting if needed, but try to avoid ironing directly over the graphic. With proper care, this tee will last you a long time and keep you comfortable.