To use this long - sleeve tee, simply put it on like any other shirt. It's great for everyday wear, workouts, or casual outings. When it comes to washing, use cold water and a gentle cycle to keep the fabric and the graphic in good condition. Avoid using bleach as it may damage the colors. Hang it to dry or use a low - heat setting in the dryer. If you need to iron it, turn the shirt inside out and use a medium - heat setting. Also, be careful when pulling the tear - away label to avoid any damage to the shirt.