To wear this T - shirt, just put it on like you would any other shirt. It's suitable for both men and women, so it's great for everyone. As it's made to order, be patient during the 7 - 10 business - day processing time. When it comes to washing, use a gentle cycle in cold water to keep the design and the fabric in good shape. Avoid using harsh detergents that might damage the soft - feel heat - transfer design. Hang it to dry instead of putting it in the dryer to prevent shrinking. This T - shirt is made of 100% preshrunk cotton, but it's still better to take these precautions for long - lasting wear.