This long sleeve tee is super easy to use. Just slip it on and you're good to go! Whether you're running errands or working out, it'll keep you comfortable. When it comes to washing, you can toss it in the washing machine on a gentle cycle with like colors. Use a mild detergent. Avoid using bleach as it might damage the fabric and the graphic print. Hang it to dry or tumble dry on low to maintain its shape. As for ironing, use a low heat setting if needed. Enjoy wearing your new tee!