To use this tee, just put it on like any other shirt and enjoy the comfort throughout the day. When it comes to washing, use a gentle cycle with cold water and mild detergent to keep the fabric and the graphic in good condition. Avoid using bleach as it may damage the color and fabric. After washing, tumble dry on low heat. Iron on a low setting if needed, but avoid ironing directly over the graphic. This tee is suitable for daily wear, sports, or any casual occasion.