To use this T - shirt, simply put it on like any other shirt. It's great for daily wear, workouts, or hip - hop events. When it comes to washing, you can toss it in the washing machine on a normal cycle. Use mild detergent to keep the colors and fabric in good condition. Avoid using bleach as it may damage the fabric and the graphic print. After washing, you can tumble dry on low heat or hang it to dry. This will help maintain the active fit and the softness of the shirt. If there are any wrinkles, you can iron it on a low - heat setting. With proper care, this T - shirt will serve you well for a long time.