This sweatshirt is great for casual wear. You can put it on easily like any other sweatshirt. Just slip it over your head and adjust it to fit comfortably. When it comes to washing, use a gentle cycle with cold water to keep the colors bright and the fabric in good shape. Avoid using harsh detergents as they might damage the soft heat - transfer design. Hang it to dry instead of using a dryer to prevent shrinkage. And since it takes 7 - 10 business days to process, be patient when you place an order.