To use this tee, simply put it on like any other shirt. It's great for daily wear, sports, or casual outings. When it comes to washing, use cold water and tumble dry on low to keep it in good shape. Avoid using bleach as it might damage the fabric and the graphic print. If you need to iron it, use a low - heat setting. This tee is pretty durable, but be gentle when handling it to make it last longer.