To use this tee, simply put it on like any other shirt. It's great for daily wear, sports, or casual outings. When it comes to washing, use cold water and mild detergent. Tumble dry on low to keep the fabric in good shape. Avoid using bleach as it may damage the graphic print. And if you need to iron it, do it on a low setting. That's all you need to know to keep this tee looking and feeling great!