To wear this tee, just slip it on like any regular shirt. It's suitable for both men and women, and the relaxed fit gives you plenty of comfort. When it comes to care, you can machine - wash it in cold water with like colors to keep the sequins and the print in good condition. Don't use bleach as it may damage the fabric and the design. Hang it to dry to prevent any shrinking. Since these tees are made to order, please be patient during the 7 - 10 business - day processing time. Enjoy showing your team spirit with this unique shirt!