To wear this awesome tee, just slip it on like you would any other shirt. It's unisex, so it fits both men and women great. When it comes to washing, use a gentle cycle with cold water to keep the colors vibrant and the fabric in good shape. Avoid using bleach as it might damage the graphic and the fabric. You can tumble dry it on low heat, but taking it out while it's still a bit damp and laying it flat to finish drying will help prevent any shrinking. As for ironing, turn the shirt inside out and use a low - heat setting. This will keep the vintage - looking design intact. And don't worry about the tear - anywhere label, it's made to be easily removed if you don't want it.