To wear this t-shirt, simply put it on like you would any other shirt. It's great for daily wear, outdoor activities, or just lounging around. When it comes to washing, use a gentle cycle with cold water to keep the fabric and colors in good condition. Avoid using bleach as it may damage the anti-bacterial treatment and the fabric. After washing, you can tumble dry on low or hang it to dry. Iron on a low setting if needed. Remember, this shirt has unisex sizing, so choose the size according to your normal measurements. With proper care, this t-shirt will last you a long time and keep you comfortable throughout the season.