This sweatshirt is very easy to wear. Just slip it on like any regular sweatshirt. For daily use, it's great for casual outings, sports, or just lounging at home. When it comes to washing, use a gentle cycle with cold water to protect the design and the fabric. Don't use bleach as it may damage the color and the recycled materials. Hang it to dry to keep its shape. Avoid ironing directly on the design area. If you need to iron, turn the sweatshirt inside out and use a low - heat setting. This will help your sweatshirt stay in good condition for a long time.