To wear this tee, simply put it on like any regular shirt. It's suitable for both men and women. When it comes to washing, use cold water and gentle cycle to keep the colors vibrant and the fabric in good shape. Avoid using bleach as it may damage the reactive - dyed color. Hang it to dry or use a low - heat setting in the dryer. Since it's pre - shrunk, you don't have to worry much about it shrinking further. If the tear - anywhere label bothers you, you can easily remove it. And remember, as it's made to order, be patient during the 7 - 10 business days processing time.