To wear this t - shirt, simply put it on like you would any other shirt. It's unisex, so it fits both men and women nicely. When it comes to washing, use cold water and tumble dry on low to keep the colors vibrant and the fabric in good shape. Avoid using bleach as it may damage the reactive - dyed color. Since it's pre - shrunk, you don't have to worry about it shrinking further in normal washing. And if you want to remove the label, just tear it off easily thanks to the tear - anywhere label feature. This t - shirt is made to order, so please be patient during the 7 - 10 business day processing time.