How to use: Just put on this sweatshirt and enjoy its casual comfort for everyday activities like going out, relaxing at home, or doing light exercises. It's unisex, so both men and women can wear it. Note: Since it's made to order, please be patient as it takes 7 - 10 business days to process. Maintenance: Machine wash it in cold water with like colors to keep it looking good. Tumble dry on low to prevent shrinkage. Avoid using harsh detergents as they may damage the soft feel heat transfer design.