To wear this T - shirt, simply slip it on over your head. It's a unisex style, so it suits everyone. When it comes to washing, use cold water and a gentle cycle to keep the colors bright and the fabric soft. Avoid using bleach as it may damage the graphic. Hang it to dry or tumble dry on low to maintain its shape. Also, remember that since it's made to order, it takes 7 - 10 business days to process, so plan your purchase accordingly.