To use this tee, simply put it on like any other shirt. It's great for everyday wear, workouts, or casual outings. When it comes to washing, use cold water and a gentle cycle to keep the graphic and fabric in good condition. Avoid using bleach as it may damage the print. Hang it to dry or tumble dry on low to prevent shrinkage. Also, remember that these tees are made to order, so give them enough time to be processed before expecting to receive them.