This tee is super easy to wear. Just put it on like any regular shirt. It's great for casual outings or watching softball games. When it comes to care, you can machine wash it in cold water with like colors. Avoid using bleach as it might damage the fabric and the anti - bacterial treatment. Tumble dry on low to keep it in good shape. The tear - away label means you won't have any annoying scratching on your neck. And because it's unisex sizing, it fits a wide range of body types. Remember, the UV protection works best when the fabric is in good condition, so take good care of it.