To use this long sleeve tee, simply put it on like you would any other shirt. It's great for casual wear or for showing your softball spirit. When it comes to care, you can machine wash it in cold water with like colors. Use a gentle cycle to keep the fabric and the graphic print in good condition. Avoid using bleach as it can damage the fabric and fade the colors. Tumble dry on low heat or hang it to dry to prevent shrinkage. If you need to iron it, do it on a low setting. This will help keep your tee looking its best for a long time.