To wear this tee, simply put it on like any other shirt. It's great for casual outings or showing support for your team. When it comes to washing, use a gentle cycle with cold water to keep the fabric in good condition and prevent shrinkage. Avoid using bleach as it may damage the colors. After washing, you can tumble dry on low or hang it to dry. Iron on a low setting if needed. This tee is designed to be comfortable, so enjoy wearing it!