To wear this t-shirt, simply slip it on like you would any other shirt. It's suitable for both men and women, and the relaxed fit makes it very comfortable for all-day wear. When it comes to washing, turn the shirt inside out and use a gentle cycle with cold water. Avoid using bleach as it may damage the heat transfer design. Hang it to dry or tumble dry on low to maintain its shape. Since these tees are made to order, please be patient during the 7 - 10 business days processing time.