You can wear this sweatshirt on any casual day, just slip it on like you would with any regular top. It's suitable for both men and women. When it comes to washing, use cold water and gentle cycle to keep its shape and color. Avoid using bleach as it may damage the fabric. After washing, tumble dry on low. This sweatshirt is made to last, but gentle care will ensure it stays in great condition for a long time.