To use this T - shirt, simply put it on like you would any other shirt. It's great for casual wear, sports, or any activity where you need comfort. When it comes to care, machine wash it in cold water with like colors. Avoid using bleach as it may damage the fabric and the graphic. Tumble dry on low to keep the shape and quality intact. Iron on a low setting if needed. This shirt is snag - resistant, but try to avoid rough surfaces to keep it looking new for longer.