To use this t - shirt, simply put it on like any regular shirt. It's suitable for various daily activities, from going out to relaxing at home. When it comes to washing, use a gentle cycle with cold water to keep the colors and fabric in good condition. Avoid using bleach as it may damage the graphic. Hang it to dry to prevent shrinking. For ironing, set the iron to a low - heat setting and iron on the reverse side to protect the graphic. This shirt is true to size, so choose the size you usually wear for a perfect fit.