To wear this tee, simply pull it over your head. It's unisex, so it fits both men and women. When washing, use cold water and a gentle cycle to keep its shape and color. Tumble dry on low to prevent shrinking. Avoid using bleach as it can damage the fabric. The tear anywhere label is easy to remove if you don't want it. With proper care, this tee will last you a long time and keep looking great.