To wear this sweatshirt, just slip it on over your head like you would with any regular top. It's great for casual outings or staying at home. When it comes to washing, use a gentle cycle with cold water to keep the fabric and the print in good condition. Avoid using harsh detergents. Hang it to dry to prevent shrinking. Also, don't iron directly on the print to avoid damaging it. This sweatshirt is designed to last, so with proper care, you'll enjoy it for a long time.