This t - shirt is super easy to use. Just put it on like any other shirt and enjoy the comfort throughout the day. When it comes to care, you can machine wash it in cold water. Use a gentle cycle to keep the fabric and the vintage design looking good. Avoid using bleach as it might damage the anti - bacterial treatment and the fabric. After washing, tumble dry on low to prevent shrinkage. You can wear it on casual outings, at home, or for sports activities. Remember, it has UV protection, so it's great for outdoor use too.