To use this tee, simply put it on like any other shirt and enjoy the comfort all day long. When it comes to washing, use cold water and a gentle cycle to keep the colors bright and the fabric in good shape. Avoid using bleach as it may damage the graphic print. After washing, tumble dry on low or hang it to dry. Iron on a low setting if needed, but be careful not to iron directly over the graphic. With proper care, this tee will last you a long time.