Wear this tee like any other shirt, simply put it on over your head. It's great for casual outings or just relaxing at home. For best results, machine wash it in cold water with like colors. Don't use bleach as it might damage the fabric and reduce the anti - bacterial effect. Tumble dry on low to keep its shape. Avoid ironing directly on the graphic to maintain its vintage look. This unisex tee can be worn by both men and women, so pick the right size according to the provided sizing chart.