To wear this sweatshirt, simply slip it on over your head. It's great for casual outings, lounging at home, or layering in colder weather. When it comes to washing, use a gentle cycle with cold water to keep the colors vibrant and the fabric in good shape. Avoid using bleach as it might damage the soft - feel heat transfer design. After washing, tumble dry on low to prevent shrinkage. If you need to iron it, use a low - heat setting. This sweatshirt is durable, but be careful not to snag it on sharp objects to maintain its appearance.