To use this awesome long sleeve tee, just put it on like you would any other shirt. It's great for everyday wear, sports, or just lounging around. When it comes to washing, turn it inside out and use a gentle cycle with cold water. Avoid using bleach as it might damage the puff vinyl design. Hang it to dry or tumble dry on low heat to keep its shape. Also, remember that these tees are made to order, so it'll take 7 - 10 business days to arrive. Once you get it, you're all set for a comfortable and stylish time!