To wear this sweatshirt, just slip it on over your head. It's great for casual outings, sports, or just lounging at home. When it comes to washing, turn it inside out and use a gentle cycle with cold water. Avoid using bleach as it may damage the fabric. Hang it to dry to keep its shape. If it gets wrinkled, you can use a low - heat iron. And that's all you need to know to keep this cozy sweatshirt in top condition!