This sweatshirt is great for casual wear, whether you're going out for a walk or just lounging at home. Put it on like any regular sweatshirt, simply pull it over your head and adjust it to fit comfortably. Since it's made to order, be patient during the 7 - 10 business day processing time. When it comes to washing, turn it inside out and use a gentle cycle with cold water to preserve the design and the fabric. Tumble dry on low to avoid shrinking. Don't iron directly on the design as it might damage the heat transfer. If you want to iron, turn the sweatshirt inside out and iron on a low setting.