This long sleeve tee is super easy to use. Just slip it on and you're good to go for your daily activities. When it comes to care, you can machine wash it in cold water with like colors. Avoid using bleach as it might damage the fabric and the graphic print. Tumble dry on low to keep it in good shape. And if you want to iron it, do it on a low setting. With proper care, this tee will stay comfortable and look great for a long time.